As mentioned in Annie's book "Invisible Work: An Ex-Lawyer's Guide to Self-Care" you can be guided by Annie through the WOSI exercise. Subscribe to Annie's newsletter, Consciously Creating Change to download your free mp3 recording.
Give yourself a treatment at home! Learn to use soft foam rollers and rubber balls to release tension in your muscles and fascia. Developed by Sue Hitzmann, a craniosacral therapist from NYC this is the next best thing to having a treatment at home every day!